GARLIC TOAST vs LIGHT ITALIAN BREAD
Nutrition comparison per 100 g serving
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LIGHT ITALIAN BREAD wins in 8 out of 14 nutrient categories
GARLIC TOAST: 2
vs
LIGHT ITALIAN BREAD: 8
(4 ties)
Overview
| Nutrient | GARLIC TOAST | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 375 cal | 150 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 32.5 g | 37.5 g | |
| Fat | 25 g | 0 g | |
| Fiber | 2.5 g | 11.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TOAST | LIGHT ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | Tie |
| Sodium, Na | 525 MG | 468 MG |