GARLIC TOAST vs BREAD, ROSEMARY OLIVE OIL
Nutrition comparison per 100 g serving
Ad 468x60
BREAD, ROSEMARY OLIVE OIL wins in 4 out of 10 nutrient categories
GARLIC TOAST: 3
vs
BREAD, ROSEMARY OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | GARLIC TOAST | BREAD, ROSEMARY OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 375 cal | 263 cal | |
| Protein | 5 g | 7.0 g | |
| Carbs | 32.5 g | 50.9 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | BREAD, ROSEMARY OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TOAST | BREAD, ROSEMARY OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Sodium, Na | 525 MG | 491 MG |