GARLIC TOAST vs TEA BISCUITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC TOAST: 5
vs
TEA BISCUITS: 5
(1 ties)
Overview
| Nutrient | GARLIC TOAST | TEA BISCUITS | Winner |
|---|---|---|---|
| Calories | 459 cal | 316 cal | |
| Protein | 5.4 g | 5.3 g | |
| Carbs | 43.2 g | 35.1 g | |
| Fat | 27.0 g | 17.5 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | TEA BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | GARLIC TOAST | TEA BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 730 MG | 737 MG |