GARLIC TOAST vs FRENCH ROLLS
Nutrition comparison per 100 g serving
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GARLIC TOAST wins in 7 out of 14 nutrient categories
GARLIC TOAST: 7
vs
FRENCH ROLLS: 4
(3 ties)
Overview
| Nutrient | GARLIC TOAST | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calories | 459 cal | 250 cal | |
| Protein | 5.4 g | 3.9 g | |
| Carbs | 43.2 g | 51.9 g | |
| Fat | 27.0 g | 3.9 g | |
| Fiber | 2.7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | FRENCH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 13 MG | 0 MG |
Minerals
| Mineral | GARLIC TOAST | FRENCH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 2.1 MG | |
| Sodium, Na | 730 MG | 269 MG |