GARLIC TOAST vs SOFT ORIGINAL BAGELS
Nutrition comparison per 100 g serving
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SOFT ORIGINAL BAGELS wins in 9 out of 14 nutrient categories
GARLIC TOAST: 3
vs
SOFT ORIGINAL BAGELS: 9
(2 ties)
Overview
| Nutrient | GARLIC TOAST | SOFT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 282 cal | |
| Protein | 8 g | 8.5 g | |
| Carbs | 44 g | 53.5 g | |
| Fat | 4 g | 3.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TOAST | SOFT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 203 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GARLIC TOAST | SOFT ORIGINAL BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 98 MG | 70 MG | |
| Sodium, Na | 340 MG | 408 MG |