GARLIC TEXAS TOAST vs 100% WHOLE WHEAT TEXAS ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT TEXAS ROLLS wins in 5 out of 12 nutrient categories
GARLIC TEXAS TOAST: 4
vs
100% WHOLE WHEAT TEXAS ROLLS: 5
(3 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Calories | 375 cal | 232 cal | |
| Protein | 7.5 g | 8.9 g | |
| Carbs | 37.5 g | 44.6 g | |
| Fat | 20 g | 2.7 g | |
| Fiber | 2.5 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | 100% WHOLE WHEAT TEXAS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 525 MG | 393 MG |