GARLIC TEXAS TOAST vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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FRENCH TOAST STICKS wins in 5 out of 11 nutrient categories
GARLIC TEXAS TOAST: 4
vs
FRENCH TOAST STICKS: 5
(2 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 373 cal | 292 cal | |
| Protein | 7.8 g | 5.7 g | |
| Carbs | 43.1 g | 36.8 g | |
| Fat | 19.6 g | 13.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 85 MG | |
| Iron, Fe | 2.8 MG | 2.1 MG | |
| Potassium, K | 118 MG | 94 MG | |
| Sodium, Na | 667 MG | 292 MG |