GARLIC TEXAS TOAST vs CUBAN STYLE CASSEROLE TAMALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GARLIC TEXAS TOAST: 5
vs
CUBAN STYLE CASSEROLE TAMALE: 5
(2 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calories | 373 cal | 185 cal | |
| Protein | 7.8 g | 2.2 g | |
| Carbs | 43.1 g | 22.8 g | |
| Fat | 19.6 g | 10.9 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.4 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 667 MG | 435 MG |