GARLIC TEXAS TOAST vs CUBAN STYLE CASSEROLE TAMALE
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 6 out of 11 nutrient categories
GARLIC TEXAS TOAST: 6
vs
CUBAN STYLE CASSEROLE TAMALE: 4
(1 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calories | 300 cal | 185 cal | |
| Protein | 7.5 g | 2.2 g | |
| Carbs | 42.5 g | 22.8 g | |
| Fat | 11.3 g | 10.9 g | |
| Fiber | 2.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | GARLIC TEXAS TOAST | CUBAN STYLE CASSEROLE TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 575 MG | 435 MG |