GARLIC TEXAS TOAST vs WHOLE GRAIN ORIGINAL WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN ORIGINAL WAFFLES wins in 10 out of 15 nutrient categories
GARLIC TEXAS TOAST: 3
vs
WHOLE GRAIN ORIGINAL WAFFLES: 10
(2 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | WHOLE GRAIN ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calories | 340 cal | 218 cal | |
| Protein | 6 g | 5.5 g | |
| Carbs | 36 g | 40 g | |
| Fat | 18 g | 7.3 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | WHOLE GRAIN ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | WHOLE GRAIN ORIGINAL WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 473 MG | |
| Iron, Fe | 2 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 100 MG | 145 MG | |
| Sodium, Na | 600 MG | 436 MG |