GARLIC TEXAS TOAST vs BREAD STICKS
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 4 out of 10 nutrient categories
GARLIC TEXAS TOAST: 4
vs
BREAD STICKS: 2
(4 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 7.5 g | 8 g | |
| Carbs | 45 g | 46 g | |
| Fat | 10 g | 10 g | Tie |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Sodium, Na | 575 MG | 460 MG |