GARLIC TEXAS TOAST vs FLATBREAD PIZZA PIZZA WRAP
Nutrition comparison per 100 g serving
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FLATBREAD PIZZA PIZZA WRAP wins in 7 out of 11 nutrient categories
GARLIC TEXAS TOAST: 3
vs
FLATBREAD PIZZA PIZZA WRAP: 7
(1 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | FLATBREAD PIZZA PIZZA WRAP | Winner |
|---|---|---|---|
| Calories | 273 cal | 222 cal | |
| Protein | 3.6 g | 7.4 g | |
| Carbs | 38.2 g | 27.4 g | |
| Fat | 10.9 g | 8.2 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | FLATBREAD PIZZA PIZZA WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.2 MG |
Minerals
| Mineral | GARLIC TEXAS TOAST | FLATBREAD PIZZA PIZZA WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 185 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 455 MG | 385 MG |