GARLIC TEXAS TOAST vs MUFFINS
Nutrition comparison per 100 g serving
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GARLIC TEXAS TOAST wins in 6 out of 12 nutrient categories
GARLIC TEXAS TOAST: 6
vs
MUFFINS: 4
(2 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | MUFFINS | Winner |
|---|---|---|---|
| Calories | 273 cal | 328 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 38.2 g | 51.7 g | |
| Fat | 10.9 g | 13.8 g | |
| Fiber | 1.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 69 MG | |
| Iron, Fe | 0.7 MG | 3.1 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 455 MG | 310 MG |