GARLIC TEXAS TOAST vs BREAD STICKS
Nutrition comparison per 100 g serving
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BREAD STICKS wins in 5 out of 12 nutrient categories
GARLIC TEXAS TOAST: 4
vs
BREAD STICKS: 5
(3 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 273 cal | 320 cal | |
| Protein | 3.6 g | 8 g | |
| Carbs | 38.2 g | 48 g | |
| Fat | 10.9 g | 10 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | BREAD STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 91 MG | 0 MG | |
| Sodium, Na | 455 MG | 480 MG |