GARLIC TEXAS TOAST vs GARLIC KNOTS MADE WITH REAL GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
GARLIC TEXAS TOAST: 4
vs
GARLIC KNOTS MADE WITH REAL GARLIC: 4
(2 ties)
Overview
| Nutrient | GARLIC TEXAS TOAST | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calories | 325 cal | 342 cal | |
| Protein | 7.5 g | 7.9 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 15 g | 11.8 g | |
| Fiber | 2.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC TEXAS TOAST | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC TEXAS TOAST | GARLIC KNOTS MADE WITH REAL GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Sodium, Na | 650 MG | 605 MG |