GARLIC STUFFED QUEEN OLIVES vs QUARTERED & MARINATED HEARTS ARTICHOKES
Nutrition comparison per 100 g serving
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QUARTERED & MARINATED HEARTS ARTICHOKES wins in 6 out of 10 nutrient categories
GARLIC STUFFED QUEEN OLIVES: 2
vs
QUARTERED & MARINATED HEARTS ARTICHOKES: 6
(2 ties)
Overview
| Nutrient | GARLIC STUFFED QUEEN OLIVES | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Calories | 150 cal | 71 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 5 g | 7.1 g | |
| Fat | 15 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STUFFED QUEEN OLIVES | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GARLIC STUFFED QUEEN OLIVES | QUARTERED & MARINATED HEARTS ARTICHOKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 2,200 MG | 357 MG |