GARLIC STUFFED OLIVES vs EGG SALAD
Nutrition comparison per 100 g serving
Ad 468x60
EGG SALAD wins in 4 out of 10 nutrient categories
GARLIC STUFFED OLIVES: 3
vs
EGG SALAD: 4
(3 ties)
Overview
| Nutrient | GARLIC STUFFED OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 225 cal | |
| Protein | 0 g | 10.6 g | |
| Carbs | 7.1 g | 0.7 g | |
| Fat | 10.7 g | 19.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STUFFED OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC STUFFED OLIVES | EGG SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 1,714 MG | 345 MG |