GARLIC STEAMABLES RED POTATO WEDGES vs MEDITERRANEAN TRADITIONAL HUMMUS
Nutrition comparison per 100 g serving
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MEDITERRANEAN TRADITIONAL HUMMUS wins in 7 out of 11 nutrient categories
GARLIC STEAMABLES RED POTATO WEDGES: 3
vs
MEDITERRANEAN TRADITIONAL HUMMUS: 7
(1 ties)
Overview
| Nutrient | GARLIC STEAMABLES RED POTATO WEDGES | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 66 cal | 133 cal | |
| Protein | 1.9 g | 3.5 g | |
| Carbs | 15.1 g | 6.7 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STEAMABLES RED POTATO WEDGES | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | GARLIC STEAMABLES RED POTATO WEDGES | MEDITERRANEAN TRADITIONAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 39 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 349 MG | 416 MG |