GARLIC STEAMABLES RED POTATO WEDGES vs FRESH FROZEN CHOPPED PARSLEY
Nutrition comparison per 100 g serving
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GARLIC STEAMABLES RED POTATO WEDGES wins in 6 out of 11 nutrient categories
GARLIC STEAMABLES RED POTATO WEDGES: 6
vs
FRESH FROZEN CHOPPED PARSLEY: 4
(1 ties)
Overview
| Nutrient | GARLIC STEAMABLES RED POTATO WEDGES | FRESH FROZEN CHOPPED PARSLEY | Winner |
|---|---|---|---|
| Calories | 66 cal | 143 cal | |
| Protein | 1.9 g | 0 g | |
| Carbs | 15.1 g | 0 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC STEAMABLES RED POTATO WEDGES | FRESH FROZEN CHOPPED PARSLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 102.9 MG |
Minerals
| Mineral | GARLIC STEAMABLES RED POTATO WEDGES | FRESH FROZEN CHOPPED PARSLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Potassium, K | 487 MG | 0 MG | |
| Sodium, Na | 349 MG | 400 MG |