GARLIC SPREAD BREAD vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 6 out of 10 nutrient categories
GARLIC SPREAD BREAD: 1
vs
WHOLE JALAPENO PEPPERS: 6
(3 ties)
Overview
| Nutrient | GARLIC SPREAD BREAD | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 692 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.7 g | 6.7 g | |
| Fat | 69.2 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC SPREAD BREAD | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0.7 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 731 MG | 1,200 MG |