GARLIC SOURDOUGH OLD FASHIONED BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
GARLIC SOURDOUGH OLD FASHIONED BREAD: 4
vs
ENGLISH MUFFINS: 7
(3 ties)
Overview
| Nutrient | GARLIC SOURDOUGH OLD FASHIONED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SOURDOUGH OLD FASHIONED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC SOURDOUGH OLD FASHIONED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 175 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 385 MG | 526 MG |