GARLIC SOURDOUGH OLD FASHIONED BREAD vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
GARLIC SOURDOUGH OLD FASHIONED BREAD: 4
vs
ENGLISH MUFFINS: 6
(1 ties)
Overview
| Nutrient | GARLIC SOURDOUGH OLD FASHIONED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 250 cal | 228 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 50 g | 43.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SOURDOUGH OLD FASHIONED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | GARLIC SOURDOUGH OLD FASHIONED BREAD | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 105 MG | |
| Iron, Fe | 1.9 MG | 3.2 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 385 MG | 421 MG |