GARLIC SOFT PULL APARTS LOAVES vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 6 out of 10 nutrient categories
GARLIC SOFT PULL APARTS LOAVES: 3
vs
GARLIC KNOTS: 6
(1 ties)
Overview
| Nutrient | GARLIC SOFT PULL APARTS LOAVES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 349 cal | 342 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 44.2 g | 47.4 g | |
| Fat | 14.0 g | 13.2 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC SOFT PULL APARTS LOAVES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 512 MG | 605 MG |