GARLIC SMOKED PISTACHIOS vs POPCORN
Nutrition comparison per 100 g serving
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GARLIC SMOKED PISTACHIOS wins in 7 out of 11 nutrient categories
GARLIC SMOKED PISTACHIOS: 7
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | GARLIC SMOKED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 536 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 46.7 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SMOKED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARLIC SMOKED PISTACHIOS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 1,033 MG | 107 MG | |
| Sodium, Na | 533 MG | 786 MG |