GARLIC SMOKED PISTACHIOS vs HEART HEALTHY MIX
Nutrition comparison per 100 g serving
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HEART HEALTHY MIX wins in 10 out of 16 nutrient categories
GARLIC SMOKED PISTACHIOS: 5
vs
HEART HEALTHY MIX: 10
(1 ties)
Overview
| Nutrient | GARLIC SMOKED PISTACHIOS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 26.7 g | 17.9 g | |
| Fat | 46.7 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SMOKED PISTACHIOS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARLIC SMOKED PISTACHIOS | HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 1,033 MG | 500 MG | |
| Sodium, Na | 533 MG | 143 MG |