GARLIC SMOKED PISTACHIOS vs DELUXE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
DELUXE CASHEWS wins in 8 out of 15 nutrient categories
GARLIC SMOKED PISTACHIOS: 6
vs
DELUXE CASHEWS: 8
(1 ties)
Overview
| Nutrient | GARLIC SMOKED PISTACHIOS | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 26.7 g | 21.4 g | |
| Fat | 46.7 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SMOKED PISTACHIOS | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | GARLIC SMOKED PISTACHIOS | DELUXE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 143 MG | |
| Copper, Cu | 0 MG | 1.8 MG | |
| Iron, Fe | 3.6 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 1,033 MG | 643 MG | |
| Sodium, Na | 533 MG | 214 MG |