GARLIC SLICING SUMMER SAUSAGE vs LITE POLSKA KIELBASA
Nutrition comparison per 100 g serving
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GARLIC SLICING SUMMER SAUSAGE wins in 5 out of 11 nutrient categories
GARLIC SLICING SUMMER SAUSAGE: 5
vs
LITE POLSKA KIELBASA: 3
(3 ties)
Overview
| Nutrient | GARLIC SLICING SUMMER SAUSAGE | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 421 cal | 196 cal | |
| Protein | 28.1 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 33.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SLICING SUMMER SAUSAGE | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | GARLIC SLICING SUMMER SAUSAGE | LITE POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,947 MG | 857 MG |