GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI vs NAGASAKI CHAMPON
Nutrition comparison per 100 g serving
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GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI wins in 6 out of 11 nutrient categories
GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI: 6
vs
NAGASAKI CHAMPON: 4
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Calories | 94 cal | 201 cal | |
| Protein | 3.2 g | 6.3 g | |
| Carbs | 12.9 g | 27.2 g | |
| Fat | 3.2 g | 7.0 g | |
| Fiber | 0.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GARLIC SHRIMP RISOTTO RICE AND GARLIC SHRIMP WITH ZUCCHINI | NAGASAKI CHAMPON | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 271 MG | 1,495 MG |