GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP vs STUFFED FLOUNDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP: 5
vs
STUFFED FLOUNDER: 5
(2 ties)
Overview
| Nutrient | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 116 cal | 99 cal | |
| Protein | 4.2 g | 5.8 g | |
| Carbs | 16.3 g | 6.1 g | |
| Fat | 3.7 g | 5.5 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 326 MG | 308 MG |