GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 7 out of 11 nutrient categories
GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP: 3
vs
LASAGNA: 7
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | LASAGNA | Winner |
|---|---|---|---|
| Calories | 121 cal | 100 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 16.3 g | 15.3 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.8 MG |
Minerals
| Mineral | GARLIC SHRIMP PASTA IN A GARLIC SAUCE WITH SHRIMP | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 44 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 332 MG | 415 MG |