GARLIC SHRIMP & GRITS WITH BACON vs QUELLE QUICHE!
Nutrition comparison per 100 g serving
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GARLIC SHRIMP & GRITS WITH BACON wins in 6 out of 11 nutrient categories
GARLIC SHRIMP & GRITS WITH BACON: 6
vs
QUELLE QUICHE!: 4
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP & GRITS WITH BACON | QUELLE QUICHE! | Winner |
|---|---|---|---|
| Calories | 190 cal | 227 cal | |
| Protein | 12.0 g | 7.8 g | |
| Carbs | 12.5 g | 13.6 g | |
| Fat | 10.3 g | 16.1 g | |
| Fiber | 0.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP & GRITS WITH BACON | QUELLE QUICHE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | GARLIC SHRIMP & GRITS WITH BACON | QUELLE QUICHE! | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 129 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 103 MG | 152 MG | |
| Sodium, Na | 337 MG | 239 MG |