GARLIC SHRIMP AND PASTA WITH BROCCOLI vs FRIED RICE
Nutrition comparison per 100 g serving
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GARLIC SHRIMP AND PASTA WITH BROCCOLI wins in 6 out of 11 nutrient categories
GARLIC SHRIMP AND PASTA WITH BROCCOLI: 6
vs
FRIED RICE: 4
(1 ties)
Overview
| Nutrient | GARLIC SHRIMP AND PASTA WITH BROCCOLI | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 101 cal | 170 cal | |
| Protein | 6.1 g | 7.7 g | |
| Carbs | 15.2 g | 27.2 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SHRIMP AND PASTA WITH BROCCOLI | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GARLIC SHRIMP AND PASTA WITH BROCCOLI | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 13 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 253 MG | 381 MG |