GARLIC SESAME CHICKEN vs VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE
Nutrition comparison per 100 g serving
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GARLIC SESAME CHICKEN wins in 5 out of 11 nutrient categories
GARLIC SESAME CHICKEN: 5
vs
VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE: 4
(2 ties)
Overview
| Nutrient | GARLIC SESAME CHICKEN | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Calories | 118 cal | 118 cal | Tie |
| Protein | 4.7 g | 2.8 g | |
| Carbs | 18.8 g | 23.1 g | |
| Fat | 3.2 g | 1.6 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SESAME CHICKEN | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.5 MG |
Minerals
| Mineral | GARLIC SESAME CHICKEN | VEGETABLE EGGROLL WITH RICE & AN ASIAN-STYLE GINGER & ORANGE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 326 MG | 216 MG |