GARLIC & SEA SALT ALMONDS vs SEA SALT POP CORN
Nutrition comparison per 100 g serving
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GARLIC & SEA SALT ALMONDS wins in 6 out of 10 nutrient categories
GARLIC & SEA SALT ALMONDS: 6
vs
SEA SALT POP CORN: 3
(1 ties)
Overview
| Nutrient | GARLIC & SEA SALT ALMONDS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16.7 g | 67.9 g | |
| Fat | 53.3 g | 17.9 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & SEA SALT ALMONDS | SEA SALT POP CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 667 MG | 286 MG | |
| Sodium, Na | 800 MG | 464 MG |