GARLIC & SEA SALT ALMONDS vs SALTED & ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SALTED & ROASTED ALMONDS wins in 10 out of 15 nutrient categories
GARLIC & SEA SALT ALMONDS: 4
vs
SALTED & ROASTED ALMONDS: 10
(1 ties)
Overview
| Nutrient | GARLIC & SEA SALT ALMONDS | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 16.7 g | 17.9 g | |
| Fat | 53.3 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & SEA SALT ALMONDS | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | GARLIC & SEA SALT ALMONDS | SALTED & ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 268 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 667 MG | 679 MG | |
| Sodium, Na | 800 MG | 393 MG |