GARLIC & SEA SALT ALMONDS vs CHILE LIMON FLAVOR SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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CHILE LIMON FLAVOR SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
GARLIC & SEA SALT ALMONDS: 3
vs
CHILE LIMON FLAVOR SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | GARLIC & SEA SALT ALMONDS | CHILE LIMON FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 20 g | 22.9 g | |
| Carbs | 16.7 g | 22.9 g | |
| Fat | 53.3 g | 45.7 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLIC & SEA SALT ALMONDS | CHILE LIMON FLAVOR SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 4.6 MG | |
| Potassium, K | 667 MG | 686 MG | |
| Sodium, Na | 800 MG | 7,343 MG |