GARLIC & SEA SALT ALMONDS vs CANDY CORN NUT MIX
Nutrition comparison per 100 g serving
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GARLIC & SEA SALT ALMONDS wins in 7 out of 11 nutrient categories
GARLIC & SEA SALT ALMONDS: 7
vs
CANDY CORN NUT MIX: 2
(2 ties)
Overview
| Nutrient | GARLIC & SEA SALT ALMONDS | CANDY CORN NUT MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 490 cal | |
| Protein | 20 g | 16.3 g | |
| Carbs | 16.7 g | 52.5 g | |
| Fat | 53.3 g | 27.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & SEA SALT ALMONDS | CANDY CORN NUT MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & SEA SALT ALMONDS | CANDY CORN NUT MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 800 MG | 230 MG |