GARLIC vs EAT SMART
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GARLIC: 6
vs
EAT SMART: 6
(3 ties)
Overview
Vitamins
| Vitamin | GARLIC | EAT SMART | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 91.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC | EAT SMART | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 398 MG | 0 MG | |
| Sodium, Na | 124 MG | 29 MG |