GARLIC vs CHOPPED COLLARD GREENS
Nutrition comparison per 100 g serving
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CHOPPED COLLARD GREENS wins in 6 out of 14 nutrient categories
GARLIC: 5
vs
CHOPPED COLLARD GREENS: 6
(3 ties)
Overview
| Nutrient | GARLIC | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calories | 62 cal | 35 cal | |
| Protein | 1.8 g | 2.4 g | |
| Carbs | 14.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC | CHOPPED COLLARD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 398 MG | 259 MG | |
| Sodium, Na | 124 MG | 47 MG |