GARLIC vs CHERRY ALMOND GORGONZOLA GREEN CABBAGE
Nutrition comparison per 100 g serving
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GARLIC wins in 7 out of 14 nutrient categories
GARLIC: 7
vs
CHERRY ALMOND GORGONZOLA GREEN CABBAGE: 5
(2 ties)
Overview
| Nutrient | GARLIC | CHERRY ALMOND GORGONZOLA GREEN CABBAGE | Winner |
|---|---|---|---|
| Calories | 62 cal | 180 cal | |
| Protein | 1.8 g | 3 g | |
| Carbs | 14.2 g | 12 g | |
| Fat | 0 g | 13 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC | CHERRY ALMOND GORGONZOLA GREEN CABBAGE | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC | CHERRY ALMOND GORGONZOLA GREEN CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 398 MG | 200 MG | |
| Sodium, Na | 124 MG | 270 MG |