GARLIC & ROSEMARY MATZO STYLE SQUARES vs HUMMUZ
Nutrition comparison per 100 g serving
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HUMMUZ wins in 8 out of 11 nutrient categories
GARLIC & ROSEMARY MATZO STYLE SQUARES: 2
vs
HUMMUZ: 8
(1 ties)
Overview
| Nutrient | GARLIC & ROSEMARY MATZO STYLE SQUARES | HUMMUZ | Winner |
|---|---|---|---|
| Calories | 406 cal | 429 cal | |
| Protein | 3.1 g | 17.9 g | |
| Carbs | 81.3 g | 67.9 g | |
| Fat | 9.4 g | 8.9 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ROSEMARY MATZO STYLE SQUARES | HUMMUZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | GARLIC & ROSEMARY MATZO STYLE SQUARES | HUMMUZ | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 422 MG | 0 MG | |
| Sodium, Na | 312 MG | 679 MG |