GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD vs MALAWI CHEESE
Nutrition comparison per 100 g serving
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MALAWI CHEESE wins in 6 out of 10 nutrient categories
GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD: 1
vs
MALAWI CHEESE: 6
(3 ties)
Overview
| Nutrient | GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD | MALAWI CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 214 cal | |
| Protein | 3.2 g | 10.7 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 25.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD | MALAWI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 0 MG |
Minerals
| Mineral | GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD | MALAWI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 1,036 MG |