GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD vs LARGE CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LARGE CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD: 2
vs
LARGE CURD COTTAGE CHEESE: 5
(3 ties)
Overview
| Nutrient | GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 88 cal | |
| Protein | 3.2 g | 10.5 g | |
| Carbs | 6.5 g | 3.5 g | |
| Fat | 25.8 g | 4.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 1.1 MG |
Minerals
| Mineral | GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD | LARGE CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 70 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 395 MG |