GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD vs APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE
Nutrition comparison per 100 g serving
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APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE wins in 9 out of 14 nutrient categories
GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD: 3
vs
APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE: 9
(2 ties)
Overview
| Nutrient | GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD | APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 93 cal | |
| Protein | 3.2 g | 10 g | |
| Carbs | 6.5 g | 11.3 g | |
| Fat | 25.8 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD | APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 11.6 MG | 0.8 MG |
Minerals
| Mineral | GARLIC & ROASTED RED PEPPER CREAM CHEESE SPREAD | APPLE CINNAMON ARTISAN-STYLE COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 0 MG | 67 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 484 MG | 160 MG |