GARLIC ROASTED POTATO WEDGES vs EGGPLANT PARMESAN
Nutrition comparison per 100 g serving
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GARLIC ROASTED POTATO WEDGES wins in 5 out of 10 nutrient categories
GARLIC ROASTED POTATO WEDGES: 5
vs
EGGPLANT PARMESAN: 4
(1 ties)
Overview
| Nutrient | GARLIC ROASTED POTATO WEDGES | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calories | 120 cal | 128 cal | |
| Protein | 2.7 g | 6.2 g | |
| Carbs | 18.7 g | 12.8 g | |
| Fat | 4 g | 9.7 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ROASTED POTATO WEDGES | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 10.6 MG |
Minerals
| Mineral | GARLIC ROASTED POTATO WEDGES | EGGPLANT PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 132 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 253 MG | 445 MG |