GARLIC REDSKIN MASHED POTATOES vs WHOLE GRAIN RICE MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GARLIC REDSKIN MASHED POTATOES: 4
vs
WHOLE GRAIN RICE MEDLEY: 4
(2 ties)
Overview
| Nutrient | GARLIC REDSKIN MASHED POTATOES | WHOLE GRAIN RICE MEDLEY | Winner |
|---|---|---|---|
| Calories | 106 cal | 197 cal | |
| Protein | 2.0 g | 4.1 g | |
| Carbs | 15.2 g | 38.1 g | |
| Fat | 4.6 g | 2.7 g | |
| Fiber | 1.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC REDSKIN MASHED POTATOES | WHOLE GRAIN RICE MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.1 MG | 0 MG |
Minerals
| Mineral | GARLIC REDSKIN MASHED POTATOES | WHOLE GRAIN RICE MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | Tie |
| Sodium, Na | 354 MG | 299 MG |