GARLIC RAW SAUERKRAUT vs MAJOR GREY'S STYLE MANGO CHUTNEY
Nutrition comparison per 100 g serving
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GARLIC RAW SAUERKRAUT wins in 7 out of 9 nutrient categories
GARLIC RAW SAUERKRAUT: 7
vs
MAJOR GREY'S STYLE MANGO CHUTNEY: 0
(2 ties)
Overview
| Nutrient | GARLIC RAW SAUERKRAUT | MAJOR GREY'S STYLE MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calories | 17 cal | 125 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 37.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC RAW SAUERKRAUT | MAJOR GREY'S STYLE MANGO CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GARLIC RAW SAUERKRAUT | MAJOR GREY'S STYLE MANGO CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Sodium, Na | 600 MG | 62 MG |