GARLIC RAW SAUERKRAUT vs 3 BEAN VEGAN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC RAW SAUERKRAUT wins in 5 out of 10 nutrient categories
GARLIC RAW SAUERKRAUT: 5
vs
3 BEAN VEGAN CHILI: 3
(2 ties)
Overview
| Nutrient | GARLIC RAW SAUERKRAUT | 3 BEAN VEGAN CHILI | Winner |
|---|---|---|---|
| Calories | 17 cal | 78 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 6.7 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC RAW SAUERKRAUT | 3 BEAN VEGAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GARLIC RAW SAUERKRAUT | 3 BEAN VEGAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 31 MG | |
| Potassium, K | 0 MG | 265,625 MG | |
| Sodium, Na | 600 MG | 391 MG |