GARLIC PUREE vs KELP PUREE
Nutrition comparison per 100 g serving
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KELP PUREE wins in 10 out of 12 nutrient categories
GARLIC PUREE: 0
vs
KELP PUREE: 10
(2 ties)
Overview
| Nutrient | GARLIC PUREE | KELP PUREE | Winner |
|---|---|---|---|
| Calories | 200 cal | 22 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 20 g | 4.4 g | |
| Fat | 20 g | 0 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PUREE | KELP PUREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 29.4 UG |
Minerals
| Mineral | GARLIC PUREE | KELP PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 0 MG | 118 MG |