GARLIC PRIMAVERA SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX vs SPANISH RICE
Nutrition comparison per 100 g serving
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SPANISH RICE wins in 6 out of 12 nutrient categories
GARLIC PRIMAVERA SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX: 4
vs
SPANISH RICE: 6
(2 ties)
Overview
| Nutrient | GARLIC PRIMAVERA SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 355 cal | 356 cal | |
| Protein | 9.7 g | 8.9 g | |
| Carbs | 75.8 g | 75.6 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 1.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PRIMAVERA SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PRIMAVERA SUSTAINABLE RISOTTO ARBORIO RICE & SEASONING MIX | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 1,226 MG | 1,844 MG |